MOREWAP
Free Download Video Youtube Search and Play

3 Exercise Core Killer - No Crunch Core Workout


Note: its important before you download these files, these files are sourced from https://www.youtube.com/watch?v=Sq2l7Oz_0DA, if you feel it violates copyright file, you may need to notify the uploader file, you can report it to the uploader is ATHLEAN-X™
Uploaded: 14 Apr 12
Duration: 00:06:57
Description:
Most trainers recommend ab workouts to strengthen your core, and do so with nothing but crunches and other core workout staples. The problem is, to effectively train the core you actually don't want to do just crunches. You need to work the stability of the lower back, obliques, hips, glutes and abs in order to completely train the core. Then and only then can you expect to have a foundation of core stability in place that you can work on developing a solid six pack on. Make sense?

Well, in order to do that...to develop a set of impressive six pack abs you need to know the difference between ab strength and ab stability. We have already discussed the need for ab stability through plank type exercises, however in order to build ab strength you need to incorporate exercises that require you to overcome the inertia or sticking point of the muscle.

Examples of these type of core exercises are:

Hanging leg raises (for the abs and obliques)
Hanging knee raises (slightly easier but still for the abs and obliques)
Reverse Crunches on a decline bench (lower abs exercise)

Pairing these up with an effective oblique and core stability program allows you to get the best of both worlds. A strong core and a set of six pack abs. All of course providing you're watching what you're eating and keeping your nutrition in check. But that goes without saying at this point.

For a complete program that already spells out for you exactly what core exercises you should be doing to develop the strength and stability of your abs to combine to produce a sick 6 pack stomach, then head over to http://athleanx.com and grab the fastest growing workout program in the world ATHLEAN-X, created by celebrity trainer and six pack abs expert Jeff Cavaliere. If you want to look like an athlete you've got to train like an athlete.

For more core workout videos and diet tips to get six pack abs, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Source:Youtube.com
Link download
Download mp4 p Stereo
Download webm p Stereo
Download mp4 p Stereo
Download 3gp p Stereo
Download 3gp p Stereo
Download Mp3 128kbs
loading...
3 Exercise Core Killer - No Crunch Core Workout related tags: 3 Exercise Core Killer - No Crunch Core Workout mp4 video download, 3 Exercise Core Killer - No Crunch Core Workout 3gp video download, 3 Exercise Core Killer - No Crunch Core Workout bengali video download, 3 Exercise Core Killer - No Crunch Core Workout tamil video download, 3 Exercise Core Killer - No Crunch Core Workout telugu video download, 3 Exercise Core Killer - No Crunch Core Workout kannada video download, 3 Exercise Core Killer - No Crunch Core Workout video song download core workout, core exercises, best core exercise, core stability, core strength, how to get a strong core, core killer, six pack abs, 6 pack abs, how to get a six pack, crunch, ab crunches, ab exercises, abs workout, ab workout, ab training, how to get abs, abs, obliques, get a stronger core, athleanx, athlean x, jeff cavaliere,
Video Last
3 Exercise Core Killer - No Crunch Core Workout
The Dirty Secrets of George Bush
Священник РПЦ получил срок в 14 лет за педофилию
"Кандидатам" на роль православного царя 2 часть
Jassar Da Swag : Kv Kulbir ft Tarsem Jassar | Latest Punjabi Songs 2017 | Pharwaha Records
N.O.R.E. (aka P.A.P.I.) - Dreaming ft. Tech N9ne, ¡Mayday!
9.mp4
Im lặng trong nước mắt
Dogo Canario Hündin ,, Pumelo von den Pretorianern " Tochter von Negra & Butze 3 Jahre alt.
СЕМЕНОВ СНОВА ЛИШЕН СВОБОДЫ / NEMAGIA КИДАЕТ НА ДЕНЬГИ?
Magnolia Hotel & Spa, Victoria, Canada - 5 star hotel
Joe Jonas and Demi Lovato singing "This is Me" with Nick on guitar
Tennis College Video 2013 Camilo Sandoval
ABC3D creator Marion Bataille's new pop-up book '10' from Tate Publishing
The Blessings in Giving
Соло Денис Дудко. Live. Акустика.
OM JAI SHIV OMKARA, BEST SHIV AARTI COLLECTION By ANURADHA PAUDWAL I AUDIO JUKEBOX I MAHASHIVRATRI
Mi 9º Tattoo By AmaliaLeon
Щенкам 45дней
STRASZNE REKOLEKCJE 2 [#2] TAKTYKI SZATANA
Смешные моменты из ДАЙ ЛЕЩА 3 СЕЗОН ПОЛУФИНАЛ: Илья Прусикин VS Юрий Музыченко
Kaal | কাল | New Bengali Movie | English Subtitle | Rudrarnil Ghosh
Tổng Hợp Nhạc Chế, Những Ca Khúc Hay Nhất Của Hiếu Nguyễn & Cảnh Cáo (VoL.2)-Nhóm Phố Núi
Rat Doto juega Tinker en partida 0k y los mata hasta en su fuente
Aplicativo Chats Animes Fans
Victoria gia& Xuxa
Wido wido jacson derulo
Дорогами Европы на своем авто. Андорра. Автопробег через все княжество ч.1(с комментарием).
Суть проекта ЭК. Откуда деньги? 14 летний спикер Индира Камалетдинова
Xem Thêm >>
Related Search: Два Туриста , Antonio Rosique , Magz , S.O.S {Simply Owsum , DienAnh.Net Forum , lucio 2.0 , Pierluigi Caravella , Fan d'Esteban & Diego , Interlude PVE , MASTERFUNK Officiel MIKE MINI , Infectados Nocturnos , BanTinCau , SPOOGS .100 , George Balanchine (Theater Choreographer) , edi_ , avrupada para kazanmak , Jornal Midiamax , PRO GEÇİT , avion de Hello Kitty , aroganamoral , 5 СЛУЧАЕВ ЖЕСТИ НА СТРИМЕ! , Dashgin Aliyev , colaj manele 2016 , boyd , Ardit%2520K%2BAmerican dad ita site: seriecanal.com&num=100&hl=en&ct=clnk&sa=U&ved=0ahUKEwjBj vmys3XAhUJ22MKHV HDVAQIAjrATAv&usg=AOvVaw2h94NQCDWCI1rSEkpVpren , Lý Tuấn Kiệt , Casper OFFİCALL , Fuse: Teppou Musume no Torimonochou_ , Dynamo Moscow , rv park wifi range extender , Dima Steinar , Toca Boca , Николай Серге , MUSIK DANGDUT , isa kavlak , ZEYNEPDER Zamanın Zeynebi , Best Moments and Funny Moments of The Manila Ma , hayper fox , Kızların Sırları , mojo rawley , protest music , tu thuon , Sofm , Светлана Буланова , бабл гам , KaymakMusti , Guime , Rockestral , go pk vin , C&C PRO , Videoquote , �� ���������� cs go , Try Not to Laugh , Dilek Yalcin , necati zeon akçay komik anlar , ARAS INC , TV ForPost , Совет ССУЗов , LopyG Games , Technics reviews , 모바일 mmorpg , aydın taştan , Ridhwan , Wijaya 2110 , Сергей Адоевцев , фитнес дневник , Scott Sims , livestream the voice kids 20 , değişik video , Batuhan Emire , Dari Corn , Thiago Pethit , Angga BazzAddict , killer 12 , Cerys Davies , ocean drive , COYOTE JO BASTARD , radio rmj Radiomeilleursjours , long chu , Martha M Fortune , fumê , Madonna Jabua , Mustafa TURAN , OmgIts IsaQ , ldgtr , Sniper D 12 , Астрономия 5 класс , bigbike 2017 , Josué Jiménez , Grims Toy Show , Павел Багрянцев , Jon Sapia , Secret Story Officiel , штеффи , Taxed Enough Already , black ops dlc 3 , Шоу бизнес Новости , Guerrero1274 , концерт 2017 , 창의 , Балкарцы Мира , Mesa Sean , ibanez flying fingers 2016 , Sergei Yordanov , The Rock Star Has A Love Of Watermelon , TheHaykhay ,