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BICEPS & TRICEPS PROGRAMME MUSCULATION


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Uploaded: 03 Jun 15
Duration: 00:06:10
Description: Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team !
MyProtein : -10% (code : TIBO) ►Lien: http://bit.ly/TIBO_Myprotein

Mes t-shirt : ► http://bit.ly/1wXqeD7
Musique de fin : ► Uppermost - flashback

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SNAPCHAT : tiboinshape

►Tee Shirt NoPain NoGain : 10% avec le code TIBO10
►►Link: http://nopainnogain.fr/store/

Programme Biceps et Triceps Musculation :
Curl barre EZ superset Développé couché prise serré : 12-12-10-10 (lent) et 2min repos
Curl marteau superset barre au front : 12-12-10 et 1min45 repos
Curl poulie basse superset Triceps à la corde : 10-10-10 (Iso) et 1min30 repos


Les compléments alimentaires que j’utilise:

Impact whey protein gout choco (30g a 10h et après la muscu)
Soy protein isolate vanille (30g a 16h)
Mypre (pre workout) ( 2 scoops 30min av muscu)
Créatine monohydrate (5g après la muscu)
Omega 3,6,9 (1 gélule matin, midi, soir)
Glutamine (5g après la muscu)
AAKG (2g avant la muscu)
Acètyle L carnitine (2g avant muscu et 2g avant dormir)

Business contact : t.delapart@tbs-education.org
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