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45 MINUTE WORKOUT |CARDIO CIRCUIT INTERVAL WORKOUT |12 CARDIO EXERCISES +23 STRENGTH EXERCISES |AFT


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Uploaded: 05 Dec 17
Duration: 00:47:35
Description: 5 MINUTE WARM UP
12 MINUTE CARDIO EXERCISES
23 MINUTE METABOLIC STRENGTH TRAINING USING DUMBELL WEIGHTS
5 MINUTE COOL DOWN AND STRETCH
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Want to rev up your metabolism and reduce body fat faster? Trade your time on the treadmill for a little metabolic conditioning! Research shows this whole-body, high-intensity, interval-style training is just as effective at boosting aerobic fitness as a longer cardio session and more effective at improving muscular endurance and increasing metabolism. Plus, study subjects who did metabolic conditioning perceived their workouts as more enjoyable and were more likely to stick with it, compared to those who ran on the treadmill for 30 minutes.

This 47-minute routine combines the cardio benefits of this type of training with metabolically active-muscle building moves for a double weight-loss workout whammy!
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TWITTER: https://twitter.com/AFT
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AFT strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AFT from any and all claims or causes of action, known or unknown, arising out of AFT's negligence.
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#AFT #cardio #strengthtraining #weighttrainingforwomen #weighttraining
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45 MINUTE WORKOUT |CARDIO CIRCUIT INTERVAL WORKOUT |12 CARDIO EXERCISES +23 STRENGTH EXERCISES |AFT
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