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CrossFit Open Workout 18:4 With Zack George!


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Uploaded: 17 Mar 18
Duration: 00:17:55
Description:
Wolverson website - http://bit.ly/2pigW8e

Here we go team only two workouts left of the 2018 crossfit open season. This one once again is a super tough workout we we loved the format. 9min time cap with 2 Diane progressions OUCH!! This was hard and it got SPINAL so we hope you enjoy watching us die slowly haha.
We hope you're enjoying the Open content and smashing the open yourself. See you in the next one

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
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CrossFit Open Workout 18:4 With Zack George!
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