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How To Get Big Arms | Basic Workouts


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Uploaded: 26 Jan 18
Duration: 00:03:35
Description:
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ARM WORKOUT:

1. Standing Cable Curl 3 Sets - 12 reps
2. EZ-Bar Preacher Curl 3 Sets - 12 reps
3. Cross Body Hammer Curl 3 Sets - 15 reps
4. Cable Extension (Pushdown) 3 Sets - 12 reps
5. Skullcrusher 3 Sets - 15 reps
6. Rope Extension (Pushdown) 3 Sets - 10 reps

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Source:Youtube.com
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