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HOW TO GET BIG ARMS WITH NO WEIGHTS | THENX


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Uploaded: 30 Oct 16
Duration: 00:16:33
Description: SHOP THENX APPAREL: https://thenx.com/apparel/
THENX Blog: http://thenx.com/blog/index.php/2017/...
BG ARMS CALISTHENICS WORKOUT:
ROUND 1
1. REVERSE AUS. CHIN UPS 7X
2. BAR CURLS 10X EACH/BOTH
3. HEAD BANGERS MAX OUT
4. B.T.B PULL UPS MAX OUT
REPEAT ROUTINE 3X TO COMPLETE ROUND 1

ROUND 2
1. IMPOSSIBLE DIPS 7X
2. TRICEP EXTENSIONS 10X
3. BENCH DIPS MAX OUT
4. KOREAN DIPS MAX OUT
REPEAT ROUTINE 3X TO COMPLETE ROUND 2

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The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.

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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
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