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How To Get Big Shoulders | Basic Workouts


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Uploaded: 12 Feb 18
Duration: 00:03:05
Description:
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SHOULDER WORKOUT:

1. Seated Military Press (Smith) 3 Sets - 12 reps
2. Dumbbell Side Raise 3 Sets - 12 reps
3. Dumbbell Shoulder Press 3 Sets - 12 reps
4. Face Pull 3 Sets - 12 reps
5. Upright Row 3 Sets - 12 reps

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