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figure prep, figure prep video figure prep free download figure prep . Officially starting my first ever contest prep! kicking it off with donuts and fat burger follow my journey instagram . We did it! it is finally show day!! i take you along for the ride as i experience for the first time what it takes to get to the stage for a cpa figure competition! . This one is a long one, friends but a topic you all picked for me to cover i am floored this was the most picked topic so i got a bit excited this video covers the . Free* facebook community https www facebook com groups 204379336814061 my wonderful coach @yourhealthyhedonista instagram @fresafuerte . A full day of eating begins "bro style" @ 15 weeks out on my run for two pro card but lots of commentary along the way see my supplements pre cardio and . The day before peak week begins it's important for me to take the time to map it all out figure out my tips to success for planning a competition that will span . I can't believe i'm two weeks out now here's a full day of eating and physique update (i'm 5'4” btw) contest preps are extreme and i'm very close to my . Showing you guys what im doing for prep two weeks out and today is my refeed day (extra carbsss) the day after i was the same weight which was 113 6lbs (im . Follow my instagram @tmz fitness . Thank you x1000000 for all your love and support i hope you enjoy this video as much as i do and if you do don't forget to give it a thumbs up! thank you for . No matter how "together" i thought i had it, the mental toll of prep is still weighing on me and messing with my body image and feelings about fitness follow . 8 weeks out and big changes are happening!! i also finished off the rest of my q & a and answered your questions about my boo skylar, nutrition advice and . Show day!!!! i used to weigh 284lbs, i'm 5'10 and i lost over 130lbs and not i am challenging myself and pushing my body to its best this year i competed in . I'm currently 20 weeks out from my figure competition this is my journey to the stage my entire prep will be done following a flexible approach (iifym) . Instagram vanessawelles music unforgettable by french montana music drowning ft akylla . Officially 10 weeks out from my show date and the contest prep diet struggle is real! follow my journey instagram . No matter what competition you plan on doing there is always an obstacle your going to have to confront always believe you can because i'm the end it is . Of course technical difficulties towards the end of my vid so sorry about that instagram vanessawelles music unforgettable by french montana and drowning ft . Hey you guys! update discussing training, some nutrition, and other things in my life ) hope you all are having a great week! any negativity will be deleted and . Thank you all for supporting me♡ subscribe to my channel, that way you never miss a video figure prep

figure prep

figure prep

Agnes Monica - Rindu | Official Video LBMC FIGURE PREP 2018 | HOW TO BECOME A FIGURE COMPETITOR | 16 WEEKS OUT | EPISODE 1
Upload At: 23 Oct 18
Evada Perón
Officially starting my first ever contest prep!...
Agnes Monica - Rindu | Official Video LBMC FIGURE PREP 2018 | SHOW DAY | MY FIRST FIGURE COMPETITION | EPISODE 18
Upload At: 23 Oct 18
Evada Perón
We did it! It is finally show day!! I take you...
Agnes Monica - Rindu | Official Video FIGURE vs. BIKINI prep | Why I Chose Bikini | AA S2 Ep17
Upload At: 23 Oct 18
Chanel Collette
This one is a long one, friends But a topic you...
Agnes Monica - Rindu | Official Video Figure Prep TRUTHS | 5 Tips to Set Yourself Up For a Successful Prep
Upload At: 23 Oct 18
fresafuerte
Free* Facebook Community: https://www.fa...
Agnes Monica - Rindu | Official Video Bikini & Figure Prep // 15WO / Full Day of Eating (Episode 1)
Upload At: 23 Oct 18
Chanel Collette
A Full Day of Eating begins "Bro Style" @ 15 Weeks...
Agnes Monica - Rindu | Official Video PLAN FOR SUCCESS || Peak Week part 1 || Bikini & Figure Prep 2016
Upload At: 23 Oct 18
Chanel Collette
The day before PEAK WEEK begins it's important for...
Agnes Monica - Rindu | Official Video Figure Prep 2 weeks out
Upload At: 23 Oct 18
Madlymish
I can't believe I'm two weeks out now . Here's a...
Agnes Monica - Rindu | Official Video Figure Prep 2 weeks out
Upload At: 23 Oct 18
Madlymish
Showing you guys what Im doing for prep two weeks...
Agnes Monica - Rindu | Official Video Figure Prep - Show day
Upload At: 23 Oct 18
Tymeka Zimmerman
Follow my Instagram @tmz.fitness....
Agnes Monica - Rindu | Official Video My First NPC Figure Competition | SHOW DAY Ep.22
Upload At: 23 Oct 18
Shiva Sheevz
THANK YOU X1000000 for all your love and support....
Agnes Monica - Rindu | Official Video LBMC FIGURE PREP 2018 | BACK WORKOUT | MENTAL TOLL & BODY IMAGE STRUGGLES | 5 WEEKS OUT | EPISODE 12
Upload At: 23 Oct 18
Evada Perón
No matter how "together" I thought I had it, the...
Agnes Monica - Rindu | Official Video LBMC FIGURE PREP 2018 | NEW DIET, TATTOOS & POSING PRACTICE| 8 WEEKS OUT | EPISODE 9
Upload At: 23 Oct 18
Evada Perón
8 weeks out and big changes are happening!! I also...
Agnes Monica - Rindu | Official Video NPC Figure Prep 2017 Peak Week/Show Day
Upload At: 23 Oct 18
Bridget Rauschenberg
SHOW DAY!!!! I used to weigh 284lbs, I'm 5'10 and...
Agnes Monica - Rindu | Official Video 20 Weeks Out: My top 10 foods for prep, Pull workout, Coffee haul
Upload At: 23 Oct 18
Kait Cavers
I'm currently 20 weeks out from my figure...
Agnes Monica - Rindu | Official Video Unbreakable | Bodybuilding/Figure Prep | 10weeks out | Work outs & daily life
Upload At: 23 Oct 18
Vanessa Welles
Instagram: vanessawelles Music: unforgettable by...
Agnes Monica - Rindu | Official Video LBMC FIGURE PREP 2018 | 10 WEEKS OUT | EPISODE 7
Upload At: 23 Oct 18
Evada Perón
Officially 10 weeks out from my show date and the...
Agnes Monica - Rindu | Official Video NPC Figure Prep: 12 weeks out
Upload At: 23 Oct 18
The Fitnez Amazon
No matter what competition you plan on doing there...
Agnes Monica - Rindu | Official Video BODYBUILDING/FIGURE PREP | 9 weeks out | Shoulder and a leg day
Upload At: 23 Oct 18
Vanessa Welles
Of course technical difficulties towards the end...
Agnes Monica - Rindu | Official Video Figure Prep Update | Carb Backloading?
Upload At: 23 Oct 18
Katie Anne
Hey you guys! Update discussing training, some...
Agnes Monica - Rindu | Official Video Figure Competition Prep Life Ep. 7: My 16 Week Out Physique Update
Upload At: 23 Oct 18
Fit Sid
Thank you all for supporting me♡ Subscribe to my...
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